When it comes to losing weight, burning fat, and building muscle there are a two styles of training I always recommend. The first style of training I tell people to begin with is strength training. It helps you lower your body fat percentage and build lean muscle, and it can be modified for all levels. "The benefits of strength training for both men and women include an increase in bone mass and lean mass, improved body composition (due to decreased fat mass), cardiovascular fitness, strength, and an enhanced sense of well-being," the British Journal of Sports Medicine reported.
The second style of training I recommend for fat lass is cardio. I like cardio because it's been proven to help you burn fat, and it gives you variety in your workouts. You're probably either like, "Yes, I love running!" or "Nope, I'll pass." But here's the thing: running isn't the only form of cardio. You can also get your cardio in by doing workouts like Spinning and swimming. There's an option for everyone.
To help you reach your goal — burn fat, build muscle, lose weight, or all of the above — I created this four-week workout plan. It's pretty straightforward, you'll do the following workouts consistently for four weeks. You'll repeat each workout four times over a four-week span. This will help you learn the movement patterns and really be able to see your improvement.
If on week two, three, and four, you feel like the the weRead More – Source