3 Kettlebell Moves That Will Shred Your Abs, Straight From 2 Trainers

    We're going to start off by telling you this: when it comes to getting your six-pack abs, you can do a million planks, Russian twists, and TRX knee tucks, but if you aren't watching what you eat, you won't see results. NASM-certified personal trainer Lacee Lazoff, who specializes in kettlebells, wanted to stress the fact that diet is the most important thing.

    To see real tone, she explained, "adding muscle and reducing body fat is the only way to get there." And, sticking to a well-balanced diet is key. Read more on that here.

    So, Are Kettlebells Good For Abs?

    Kettlebells are, though, one of the best strengthening tools for abs, Lacee said, because they're often racked close to the body, which forces the core to work hard, especially as the weight gets heavy. "Big picture: your core will never stop working when using kettlebells, no matter what the movement," she stated, since most exercises require core stability.

    Vincent Metzo, LMT, CSCS, dean of advanced personal training at the Swedish Institute of Health Sciences and the director of education for Kettlebell Concepts in New York City, similarly said that the majority of kettlebell exercises are total-body moves, but are great for training the core. "[The] dynamic nature of kettlebell exercises makes them particularly effective for stabilizing the trunk [aka, core] during movements," he said. Vincent, who also has a master's in exercise physiology and fitness management, added that kettRead More – Source




    Related Articles


    Anatomy of a Fall: French thriller wins Cannes Film Festival Palme d’Or prize

    French murder mystery film Anatomy of a Fall has taken the top...


    Celebrity Football Fans And Concert Mishaps

    Blake Lively, 35, US actress, rejoices in her husband’s agony. On Instagram...


    Lisa Marie Presley Memorial Service: Family & Stars At Graceland

    Elvis Presley’s only daughter died ten days ago at the age of...


    Maneskin’s Provocative Parody: Gender Fluid & Fake Weddings

    They were “freaked out, but theirs different”. Today, by dint of provocations...