This CrossFit HIIT Workout Is Just 12 Minutes, but You’ll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workout of the day) include short, intense, fast-paced, heart-pumping interval workouts.

If you've been itching to try CrossFit but aren't sure if you're ready to join a box, try this workout from Jade Jenny, owner and coach of Champlain Valley CrossFit. He refers to it as a "mixed modality interval workout," and even though it's just three moves done for 12 minutes, you'll work your entire body and hardly be able to catch Read More – Source




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